I had an insight today that another way for me to recognize whether or not a thought is credible or not is the level of CONNECTION I feel with either myself, others or God. Disconnection is an indicator to me that I am in thought that is not helpful to wellbeing and therefore is not something I want to give credence, time or energy to. Instead, I can see if for what it is…just a thought, and then I can allow it to do what all thought does (if I leave it alone) which is to pass thru me and be gone. What a gift this was for me to see this today. I am so grateful that I am seeing new things everyday!